So today I took a pole dance class at Polecats Manila for the first time. (I used to go to Movement in Greenhills for dance classes but they closed the studio and the Polecats studio is much bigger) It's located in General Studios 3F Pearl Plaza just across UA&P in Ortigas.
Anyway I arrived early to sign some forms and because I'm always nervous when it's my first time in a new studio. There were only 5 of us probably because today is a holiday. I wish the number of students plays around that number because that way the teacher has more time to focus on each student. I was told that on most days there are about 15-20 students so they're separated in two groups.
I haven't had any workout in so long so the warm-up killed me! The leg stretches weren't so bad but my back really hurt like fuck. We started with spins - beginner's spin, fireman's spin, and fireman's spin extended. I have yet to perfect the fireman's spin extended. We then moved on to climbing, Whoever thought you could climb in a sexy way without looking like a monkey? This was a real workout for me especially in the abdomen area, arms, oh and your bum as well. Then we learned this hold (I do not remember the name anymore). You basically climb then fix your legs and lock them so that you're holding on to the pole with your thighs. You let go of the pole (remove your hands from the pole) and you lean back. Hey, it's harder than it sounds. The last I did was the dream girl position where you're up on the pole and you're body is in a diagonal position - legs crossed holding your position with your thighs, arms lowered, you lean back with your arms fully stretched. That must not have made sense so I'll post a picture below.
photo from official polecats manila FB page
Yea it kinda looks like that but with two hands on the pole and the back is less arched. We ended the class with a choreographed routine and cooled down.
While I now have quite a few bruises on my legs and I'm sure my whole body will be sore in the morning I really enjoyed the class and I will definitely be back for more. I haven't posted any pictures of myself but I will - when I am finally awesome at it! :)
Check out their websites:http://www.facebook.com/PolecatsManila